What It Actually Is
Alpha-Lipoic Acid (ALA) is a naturally occurring antioxidant compound that plays a role in mitochondrial energy production.
What Research Generally Shows
Some research suggests ALA supplementation may improve insulin sensitivity and reduce symptoms of diabetic peripheral neuropathy, though findings are mixed across studies.
On The Dose
100mg is well below the 800-1,200mg some studies use for insulin sensitivity — worth knowing if you were expecting a research-matched amount. It's worth noting ALA can interact with blood-sugar-lowering medication.
